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Join me for an in-depth Q&A session ✨

I chat about life, career, creativity, personal growth, and a few little stories along the way 🌿

Grab a coffee or tea and come spend some time with me ☕💫

Q&A with Carla Bonner

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Give me less than 5 minutes and I’ll remind you that poetry is in your bones. 

RHYME - “IT’S IN YOUR BONES”

Read at Vizcaya Village 
Wild Bloom Poetry night.


POETRY READING with RHYME

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Zodiac sign of Pisces 

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DJ Antoine & Van Snyder & Serena Bleu - Lose Control (DJ Antoine & Mad Mark Remix) 🎧❤️

DJ Antoine & Van Snyder & Serena Bleu - Lose Control (DJ Antoine & Mad Mark Remix)

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Part 1 of my Japan trip is here 🇯🇵✨

If you want the extended cut with all the extra moments, make sure you’re subscribed 🩷

Japan Vlog - Part 1 

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Supporting Former & Transitioning Athletes in Real World, Everyday Life.

www.aftlete.org

Field to Future | Part 1

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Yal gyal romance Mix with DJ Kaila Troy 😍❤️ Listen and enjoy music lovers 

Rude Gyal Romance Mix 

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In my first episode of Skateland… my filmer Pete and I head to a DIY street skate spot so I can try some tricks! 

Skateland 

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Here’s the secret formula for a wardrobe that works for YOU! Define your needs, normals, and wants.

The Secret Closet Formula

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Horseback riding & Wine tasting! 

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Sat down in the West Ham hotseat, answering fans’ burning questions – exclusively on Subs! 🔥⚒️

Follow along for more exclusive BTS content and general insight into my life post football! 

James Collins - West Ham Hotseat 

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Welcome to another episode of 'This Changes Everything', where I continue my journey of self-discovery through challenges that are as weird as they are wonderful 💫

In today’s episode, I had the absolute pleasure of speaking with Anna Bones,  founder of Anatomie Studios and a leading voice in the art of Shibari. For those unfamiliar, Shibari is a Japanese practice of rope bondage that goes far beyond what most people imagine. It’s a form of artistic expression, a meditation on trust and connection, and a way to explore both vulnerability and empowerment through rope.

Anna and I dive into the meaning of Shibari why it has captivated so many people around the world, and how it can be both deeply intimate and strikingly beautiful. And yes…I even took part in a class myself. Let’s just say I might have discovered a new obsession 👀

I also filmed all the behind-the-scenes moments from the day, so make sure to subscribe to my page if you don’t want to miss the full experience! ❤️

This Changes Everything - Episode 3 

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Bringing you along on my Rio trip 🇧🇷✨

I had the best time…and if you want the extended version, make sure you’re subscribed 💋

Rio De Janeiro Vlog 

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A collection of some of my favorite explorations! 

Enjoy! 

Abandoned Hospital Exploration

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From the outside, hospitality can look polished.

From the inside, it can mean crisis, pressure, emotion, and carrying more than people ever see.

That’s why this line stayed with me:

The best leaders are right next to their people.
Not charging out front.
Not directing from the back.
Right next to them.

That’s the kind of leadership this conversation was about.

#Leadership #HospitalityLeadership #WorkplaceCulture #VictoriousEndeavors

Victorious Leadership Live

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Welcome to Christine’s Closet ✨ A brand-new mini series where we dive into my wardrobe and spill a few secrets along the way 😉

We’re kicking things off with Red Hot Date Night ❤️
Taking a trip down memory lane, sharing saucy stories, and of course, showing off some of my favourite date night looks!

Want to see the extra outfits I saved just for you? Make sure to subscribe to my page 💕

Christine’s Closet - Red Hot Date Nights

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Looking to build the bodyweight strength for your first chin up, dip and pike push up?

This beginner calisthenics workout requires minimal equipment and focuses on different chin up and pike push up variations that will build your vertical pulling and pushing strength!

In this workout, you'll learn:
- Proper wrist and shoulder warm-up techniques for injury prevention
- Progressive chin up variations 
- Pike push up progressions to build shoulder and tricep strength to eventually build your bodyweight strength for dips
- Accessory exercises that targets your core strength and upper body mobility
- Detailed form cues to engage the right muscles to build your mind-muscle connection

Where are you in your calisthenics journey? What skills are you working toward? Let me know in the comments and I'll create specific workouts to help you reach your goals!

FULL Beginner Calisthenics Workout

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